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  • Home
  • The Book
    • Heal Thy Self Book Club
    • Book reviews
    • Portals (Chapters)
    • Writer's Biography
    • Doorway Resources
  • BeliKeve
  • Store
  • Who We Are
    • Earth Angels
    • WHY Heal Thy Self Hub?
  • Contact us
  • PRIVACY & TERMS
    • Privacy Statement
    • Terms & Conditions
    • Health Disclaimer
    • Non-Refundable Disclaimer
    • Professional Indemnity

Walking in Two-Worlds


Energy Vibrations




Online Toolkits

✨ 1. VIA Character Strengths Survey

 Purpose: Identifies your top character strengths from a list of 24 universal values (e.g., kindness, creativity, honesty).

Why it aligns: Highlights your inner light and areas of natural strength you can use during healing.

Website: www.viacharacter.org

💞 2. Attachment Style Quiz

 Purpose: Reveals your attachment style in relationships (Secure, Anxious, Avoidant, Disorganised).

Why it aligns: Supports inner child and relational healing work by revealing emotional patterns in closeness, fear, and connection.

Website: www.attachmentproject.com

🧠 3. Emotional Intelligence (EQ) Test

 Purpose: Assesses your self-awareness, emotional regulation, empathy, motivation, and social skills.

Why it aligns: Supports the SIMPLE framework — particularly the Emotional and Mental domains.

Website: www.psychologytoday.com (free sample, full results paid)


Tools for Self-Awareness and Connection

🔄4. Enneagram Personality Test

🌱 6. Self-Compassion Scale by Dr. Kristin Neff

🔄4. Enneagram Personality Test

 Purpose: Identifies your personality archetype from 9 core types, revealing patterns in behaviour, motivation, and growth edges.

Why it aligns: Deepens your self-inquiry and shadow work journey.

Website: www.truity.com

🔥5. DISC Personality Profile

🌱 6. Self-Compassion Scale by Dr. Kristin Neff

🔄4. Enneagram Personality Test

 Purpose: Assesses behavioural styles — Dominance, Influence, Steadiness, and Conscientiousness.

Why it aligns: Helps individuals and teams understand communication preferences and conflict styles.

Website: www.123test.com

🌱 6. Self-Compassion Scale by Dr. Kristin Neff

🌱 6. Self-Compassion Scale by Dr. Kristin Neff

🌱 6. Self-Compassion Scale by Dr. Kristin Neff

 Purpose: Measures how kind, understanding, and accepting you are toward yourself.

Why it aligns: Essential for healing shame, grief, and self-judgment.

Website: self-compassion.org

🌍 7. Values in Action (Schwartz Values Survey)

🧘🏽 8. Mindful Attention Awareness Scale (MAAS)

🌱 6. Self-Compassion Scale by Dr. Kristin Neff

 Purpose: Reveals your core values — such as achievement, tradition, security, benevolence — and how they drive decision-making.
Why it aligns: Supports identity realignment and values-based living.
Website: www.exploreyourvalues.com (or find adapted versions)

🧘🏽 8. Mindful Attention Awareness Scale (MAAS)

🧘🏽 8. Mindful Attention Awareness Scale (MAAS)

🧘🏽 8. Mindful Attention Awareness Scale (MAAS)

Purpose: Measures your level of present-moment awareness and tendency toward autopilot behaviour.
Why it aligns: Encourages mindfulness and regulation as part of nervous system repair.
Website: www.psychologytoday.com

🗣 9. Communication Style Quiz

🧘🏽 8. Mindful Attention Awareness Scale (MAAS)

🧘🏽 8. Mindful Attention Awareness Scale (MAAS)

Purpose: Assesses whether your communication style is passive, assertive, aggressive, or passive-aggressive.
Why it aligns: Builds self-awareness in dialogue, conflict, and boundaries.
Website: www.verywellmind.com
 


The Ones to Remember - You didn’t just find this book. You’ve always known it was waiting for you.


    Character Archetypes

    the seeker

    the cycle-breaker

    the cycle-breaker

     

    You are guided by an inner knowing that there is more — more to life, more to truth, more to you. You’ve searched through teachings, mentors, and belief systems, only to realise that what you’re looking for can’t be found outside of you. You’re not lost — you’re returning. You are the sacred wanderer of your own soul’s map.

    You’re not here to fit in. You’re here to remember what you already know.

    the cycle-breaker

    the cycle-breaker

    the cycle-breaker

     

    You’re the one who said “enough.” You carry the courage to stop generational patterns in their tracks — even when it costs you comfort, relationships, or belonging. You may feel the weight of responsibility, but you also hold the power to shift timelines. You were born to do things differently — and you’re doing it, even when it’s hard.

    You’re not here to repeat history. You’re here to heal it.

    the quiet leader

    the cycle-breaker

    the different one

     

    You don’t need a spotlight to create impact. Your strength lies in your presence — grounded, intuitive, and deeply felt. You move with intention, hold space without performance, and lead others simply by walking in truth. While the world shouts for attention, you are the calm beneath the noise — a lighthouse for those ready to return home.

    You’re not here to be seen by many. You’re here to guide the right ones.

    the different one

    The wounded inner child

    the different one

     

    You’ve sensed it your whole life — the disconnection, the pull, the feeling that you don’t quite belong. You’ve tried to fit into systems that never made sense to your spirit. But what if your difference is the medicine? What if your path was never meant to be walked with the crowd? You’re not broken — you’re encoded.

    You’re not here to conform. You’re here to awaken.

    the truth-speaker

    The wounded inner child

    The wounded inner child

     

    You carry a deep sense of knowing. You can feel what others don’t say. You speak what others are afraid to voice. Your words challenge illusions and bring light to what’s been hidden. Sometimes your truth makes others uncomfortable — but it also sets people free. You speak not to harm — but to heal.

    You’re not here to be liked. You’re here to be real.

    The wounded inner child

    The wounded inner child

    The wounded inner child

    You carry deep emotional scars, fear abandonment, and struggle with trust, worthiness, and self-expression. Yet beneath the pain is profound sensitivity, empathy, creativity, and resilience. Your strength is in survival, in feeling deeply, and in your longing to love and be loved. With healing, you become powerful truth-tellers and gentle guardians of the heart.

      Beneath your adult self lives a younger you — the one who remembers. 



    Self-Reflection

    The Lonely Wife

    You smile at the dinner table but ache in silence. Surrounded, yet unseen. Your dreams are folded beneath the weight of routine. You long to be held, not just touched — heard, not just spoken to.

    The misunderstood

    Too deep, too much, too different. Your truth makes others uncomfortable, so you learn to silence it. But still, you feel everything. And in that sensitivity lives sacred strength.

    the divorced

    You didn’t fail — you freed self. After sacrificing self for togetherness, you chose peace over performance. Beneath the rubble of your old life is the blueprint for your becoming. 

    THE ADDICT

    You're not broken — just searching. For quiet, for comfort, for something that feels like home. Behind every craving is a wound. Behind every wound, a story. Behind every story, a soul longing to be free.

    THE LONE WOLF

    Independent by necessity, not choice. You learned to trust in yourself because no one else could be trusted. Misjudged as distant, you're protectors of your peace — fierce, loyal, and wise beyond your years. 

    THE OTHER WOMAN

    You're not proud, not evil, not crazy — just human. Often vilified but rarely understood. Beneath the label is a heart that got lost in longing. You didn't steal love — you believed in its possibility. 


    Self-Reflection

    THE TIRED MOTHER

    You give and give, and then give some more. Your love runs deeper than sleep, deeper than rest. Behind your exhaustion is devotion. Behind your devotion is a woman longing to remember you're more than what you give. 

    THE HIGH-FUNCTIONING HURTER

     Always achieving, always smiling. No one sees the cracks beneath the surface — not even you. You measure worth by productivity, hiding pain behind performance. 

    the people pleaser

    You say yes when you mean no. Love feels safest when it’s earned. Boundaries feel like betrayal. Underneath it all: a child longing to be chosen without condition. 

    The grieving daughter

    You carry loss like a second skin. Whether through death, distance, or dysfunction, your heart aches for a mother or father who couldn’t show up — even if they were right there. 

    the over-giver

    You pour from an empty cup, believing love is something you must prove. But the more you give, the more unseen you feel. Beneath your giving is a plea: “Will someone see me too?” 

    the spiritual seeker

    Drawn to the stars, the symbols, the silence. Feels things others dismiss. Craves deeper meaning. Not lost — just navigating a world that often feels too shallow.


    Self-Reflection

    the shame bearer

    You carry what was never yours to hold — generational pain, secrets, silence. You walk with invisible wounds and speak with a voice you were told not to have.

    the silent screamer

    Your pain never had words. Your truth never had a witness. You've learned to mask your ache, but it lives in your body, waiting to be heard. 

    the reformed perfectionist

    Control was once your safety. Now, you're unlearning the lie that flawlessness equals love. Learning to breathe in the mess. To soften. To surrender. 

    The Enabler

    Peacekeeper. Fixer. The one who holds it all together — even when it’s breaking you. You absorb chaos to avoid conflict, calling it love. But beneath the helping is exhaustion. Beneath the loyalty is fear: If I stop saving them, will anyone choose me? 

    the coward

    You knew what was right — but chose comfort over courage. You hid behind silence, let harm unfold, and called it “staying out of it.” You weren’t evil — just afraid of what truth might cost you. 

    The flying monkey

    You carried someone else’s story as if it were your own. Loyal to a lie. Weaponised by manipulation. Sometimes unknowingly, sometimes willingly. You borrowed someone else's version of the real victim and never asked them who they really were. 


    Self-Reflection

    the deceiver

    You knew how to play the part. The mask was polished, the words rehearsed. But truth always rises. And behind the façade was fear — that your real self was too unworthy to be loved or trusted. 

    the betrayer

    You promised protection but handed them over to pain. Your betrayal wasn’t just an act — it was a wound. You chose self-preservation over connection. And they're left wondering if any of it was ever real.

    The Manipulator

     Masters of distortion. You don’t take their voice — you convince them it was never theirs. You use their love against them. But manipulation is not power — it’s fear in disguise, dressed as control.

    the liar

    You rewrite the story to escape accountability. You lie not only to them — but to yourself. Your truth is too confronting to bear, so you craft fiction to feel safe. But the truth… never stops whispering. 

    the performer

    You become became whoever you needed to be — just to be wanted. Approval was your currency. Achievement, your shield. You didn’t lie… you adapted. But inside, you longed to be chosen not for the part you played — but for who you truly are when no one is watching. 

    the rescuer

    You rush in to fix, to carry, to save. It feels like love — but it is a plea for worthiness. Helping others distracted you from your own unmet needs. But rescuing is not healing. And love that is conditional on being needed is not love — it’s a wound disguised as devotion. 


    Self-Reflection

    the runner

    You flee when closeness calls. Intimacy feels like danger. Connection exposes too much. So you disappear — emotionally, physically, spiritually. You’re not cold; you’re scared. Beneath your silence is a child who learned that love always comes with pain — so you leave before it can leave you. 

    The chaser

    You pursue the unavailable, hoping this time you’ll be chosen. You give too much, stay too long, and wear your worth down trying to prove it. You mistake longing for love. But what you’re really chasing… is the part of yourself that you abandoned long ago. 

    the dreamer

    You live in the realm of possibility. Visionaries. Seers. Often misunderstood. Your heart holds galaxies — but sometimes you float too high, forgetting to anchor your feet to the now. The dreamer’s task is not to stop imagining — it’s to build a bridge between what you see and what you live. 

    The Gossiper

    You speak of others to fill the silence within yourself. Seeking connection through shared judgment, you confuse relevance with resonance. But gossip is a borrowed story — and behind the whispers is often a soul afraid to be seen in their own truth. When the voice finds authenticity, the need to speak of others dissolves. 

    the bargainer

    You plead with life, love, and the Divine: “If I’m good, will you stay?” You trade pieces of yourself to feel safe — shrinking, softening, settling. Your worth becomes a negotiation. But healing begins when you realise: you were never meant to beg for what is meant to meet you in your fullness. 

    the believer

    You hold faith like breath — even when all evidence says give up. You see light where others see nothing. But sometimes, you believe in potential over reality, staying too long in places not meant to hold you. The Believer’s gift is sacred — but your power grows when discernment walks beside it. 


    Self-Reflection

    The player

    You charm with masks. You collect hearts without intention to keep them. Deep down, you fear being seen — because real love would require you to show up as yourself. To play is easier than to risk being played. But the cost is depth, and the soul longs for more. 

    The cheater

    You breach the sacred — not just in others, but in yourself. Often driven by emptiness, escape, or unresolved shame, you seek in others what you’ve abandoned within. But no pleasure can outrun consequence. True healing begins when desire is no longer about escape, but alignment. 

    the racist

    You operate from separation — often inherited, often unexamined. Fear dressed as superiority. Control disguised as culture. But the soul knows better. The soul sees unity. Deconstructing racism is not just social — it is spiritual. It is the work of remembering: we are one. 


    This is the part most people avoid — but you are not most people.

    This is the part most people avoid — but you are not most people.

    This is the part most people avoid — but you are not most people.

    This is the part most people avoid — but you are not most people.

    This is the part most people avoid — but you are not most people.

    This is the part most people avoid — but you are not most people.


    Self-Awareness

    gold diamonds - soulful reflection

    Your right to Self-Awareness

    I have the right to understand myself beyond imposed identities.

    I know longer seek permission or the approval of others to explore who I am.

    I face my reflection without fear of what or who I might see.

    I ask difficult questions and reclaim my narrative.



    Facing the Shadow: Where True Transformation Begins

    Facing the Shadow: Where True Transformation Begins

    Facing the Shadow: Where True Transformation Begins

    Facing the Shadow: Where True Transformation Begins

    Facing the Shadow: Where True Transformation Begins

    Facing the Shadow: Where True Transformation Begins

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